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Benefits of Corporate Wellness

Why offer a corporate wellness program? There are many reasons why corporate wellness programs should be offered. Loyalty When employe...

How a Custom Yoga Sequence Can Reduce Stress and Anxiety


How a Custom Yoga Sequence Can Reduce Stress and Anxiety

In today's fast-paced and demanding world, stress and anxiety have become common challenges that affect our overall well-being. While there are various methods to cope with these issues, one effective and holistic approach is through the practice of yoga. Yoga combines physical postures, breathwork, and mindfulness to create a calming and centered state of being. By creating a custom yoga sequence tailored to your individual needs, you can harness the power of yoga to reduce stress and anxiety. Let's explore how this can be achieved.

Contact us to schedule an assessment of your corporate wellness needs.

Understanding Stress and Anxiety

Stress is our body's natural response to demanding situations, while anxiety is a prolonged sense of worry or fear. Both can have detrimental effects on our mental, emotional, and physical health if not properly managed. Yoga offers a holistic approach to address stress and anxiety by focusing on the mind-body connection and promoting relaxation.

Creating a Custom Yoga Sequence

A custom yoga sequence is designed specifically for an individual, taking into consideration their unique physical abilities, mental state, and personal goals. By working with a qualified yoga instructor or therapist, you can craft a sequence that targets your specific stressors and anxiety triggers. Some key elements that may be included in a custom yoga sequence are:

Breathwork and Meditation

Deep, conscious breathing is a fundamental aspect of yoga practice. It helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Your custom sequence may include specific breathing exercises, such as alternate nostril breathing or 4-7-8 breathing, to calm the mind and reduce anxiety. Meditation and mindfulness techniques may also be incorporated to cultivate a sense of present-moment awareness and release stress.

Gentle Asanas

Physical postures, or asanas, play a crucial role in releasing tension and promoting physical and mental relaxation. A custom yoga sequence may include gentle and restorative poses that focus on stretching tight muscles, relieving physical discomfort, and calming the nervous system. Examples of such poses include child's pose, cat-cow stretch, and legs-up-the-wall pose. The sequence will be tailored to your body's needs and limitations, ensuring a safe and effective practice.

Stress-Relieving Poses

Certain yoga poses have been specifically designed to reduce stress and anxiety. These poses activate the body's relaxation response and promote a sense of calmness and tranquility. Examples of stress-relieving poses include forward folds, gentle twists, and supine poses like reclining bound angle pose. Your custom sequence may incorporate a variety of these poses to address your specific stress and anxiety symptoms.

Restorative and Savasana

Restorative yoga poses involve using props to fully support and relax the body, allowing for deep restoration and stress release. These poses, along with a final relaxation pose called Savasana, provide an opportunity for both physical and mental relaxation and integration. Your custom sequence may include a selection of restorative poses, allowing you to surrender and let go of tension and anxiety.

The Benefits of a Custom Yoga Sequence

A custom yoga sequence can offer numerous benefits in reducing stress and anxiety:

  1. Enhanced Mind-Body Connection: Yoga practice cultivates a stronger connection between the mind and body, allowing you to become more aware of and manage your stress and anxiety responses.

  2. Stress Reduction: The practice of yoga activates the relaxation response, reducing stress hormones and promoting a calmer state of being.

  3. Physical Relaxation: Customized gentle asanas and restorative poses release tension in the body, easing physical discomfort associated with stress and anxiety.

  4. Improved Sleep: Regular yoga practice can improve sleep quality, helping to alleviate sleep disturbances often experienced by those with stress and anxiety.

  5. Emotional Well-being: Yoga provides a space for emotional release and helps regulate emotions, promoting a more positive and balanced mental state.


Incorporating a custom yoga sequence into your daily routine can be a powerful tool to reduce stress and anxiety. By working with a skilled instructor or therapist, you can create a practice that caters to your specific needs and goals. Through mindful breathwork, gentle asanas, stress-relieving poses, and restorative practices, you can cultivate a sense of calmness, balance, and well-being. Make a commitment to yourself and prioritize your mental and physical health by exploring the transformative benefits of a custom yoga sequence.

Contact us to schedule an assessment of your corporate wellness needs.

The Importance of Lawyers Hiring a Health Coach for Work-Life Balance


The Importance of Lawyers Hiring a Health Coach for Work-Life Balance

In the fast-paced world of law, where long working hours and high-stress levels are the norm, maintaining a healthy work-life balance can be a constant struggle. Lawyers often prioritize their clients' needs over their own mental and physical well-being, which can have detrimental effects on their overall quality of life. To combat these challenges, many lawyers are turning to health coaches to help them achieve and maintain a healthy work-life balance. Here, we discuss the importance of lawyers hiring a health coach.

Contact us to schedule an assessment of your corporate wellness needs.

Managing Stress and Burnout

Lawyers face high levels of stress and pressure on a daily basis. Prolonged exposure to stress can lead to burnout, resulting in physical, emotional, and mental exhaustion. Health coaches help lawyers identify their stress triggers and develop coping strategies to better manage their stress levels. They provide guidance on healthy lifestyle habits, such as exercise, mindfulness, and proper nutrition, which can reduce stress and improve overall well-being.

Enhancing Mental Health

The demanding nature of legal work can take a toll on mental health. Long hours, tight deadlines, and high-stakes cases can lead to anxiety, depression, and other mental health issues. Health coaches provide lawyers with invaluable support in developing strategies to improve mental health. They teach techniques to manage anxiety, improve focus and concentration, and promote better sleep patterns. By prioritizing mental well-being, lawyers can enhance their productivity and effectiveness in their professional lives.

Improving Physical Health

Sitting for long hours, irregular eating patterns, and a sedentary lifestyle are common among lawyers. These unhealthy habits can lead to weight gain, chronic health conditions, and decreased energy levels. By working with a health coach, lawyers can create personalized exercise routines, learn about proper nutrition, and develop healthier habits. A health coach can provide guidance on simple changes that can have a significant impact, such as incorporating short workout breaks and healthy snacks into busy schedules. By improving physical health, lawyers can experience increased energy levels and improved cognitive functioning.

Achieving Work-Life Balance

Lawyers often struggle to find a balance between their professional and personal lives. The demands of their careers can take priority over spending time with loved ones, pursuing hobbies, or taking care of themselves. A health coach can help lawyers identify their priorities and set achievable goals to attain a healthier work-life balance. By establishing boundaries, managing time effectively, and delegating tasks, lawyers can create a more fulfilling personal life while still excelling in their careers.

Boosting Productivity and Performance

Contrary to popular belief, achieving work-life balance can actually improve productivity and performance in the legal profession. By taking care of their physical, mental, and emotional well-being, lawyers can reduce the likelihood of burnout, enhance focus and concentration, and increase overall job satisfaction. As a result, they will be better prepared to handle complex cases and make more thoughtful and strategic decisions.

In conclusion, the demanding nature of legal work necessitates the need for lawyers to prioritize their well-being. Hiring a health coach can be an excellent investment for lawyers looking to achieve a healthy work-life balance. By managing stress, improving mental and physical health, and effectively juggling professional and personal responsibilities, lawyers will be better equipped to fulfill their obligations to clients while maintaining their own happiness and well-being.

Contact us to schedule an assessment of your corporate wellness needs.

Standing Desks Improve Employee Health and Wellness

Standing desks are on the rise, because they increase employee wellness.  While standing desks may be costly, there are some affordable options available on Amazon.  Here are reasons your company should invest in standing desks.

1.  Employee wellness.

Research studies offer empirical evidence that standing desks encourage employees to switch positions.  Switching positions once an hour is a small step towards counteracting the pitfalls of sedentary lifestyles.  Increasing position changes to once every half hour increases those benefits.  Employees who switch positions are healthier and incrementally reduce risk of chronic health conditions.  This small step towards improving wellness, also decreases absenteeism.

2.  Employee confidence.

Standing occasionally while working can improve posture.  Improvements in posture contribute to confidence and self-esteem.  When employees are confident, they produce higher quality work, which improves overall corporate efficiency.

3.  Employee retention.

By offering standing desk options, corporations demonstrate their investment in their employees.  Many employees view employment as a means to paychecks as opposed to careers.  When employers demonstrate they are invested in the wellness of their staff, employees are more loyal.  Employees want to feel seen and heard, so minor gestures of appreciation can improve corporate revenue by encouraging employees to work more diligently and with pride.

Emotional Intelligence Coaching

Effective communication is key to commanding employees, interacting with coworkers, and socializing with peers.  Our Certified Life Coach is certified in emotional intelligence and can help you and your organization polish your communication skills.  Learn verbal and nonverbal cues as well as cognitive restructuring, cognitive reframing, and cognitive self-awareness.  

By avoiding certain terms and phrases, employee respect may increase, improving manager / supervisor to employee office relations.  Employees want to know employers are invested in them, and they do not want to hear what they are doing wrong.  Our Certified Emotional Intelligence Life Coach can help be your sounding board as you practice optimal and effective communication skills.

As you practice self-expression, the confidence, esteem, and efficacy of you and your staff will boost.  Being bound by confidentiality in a judgment free zone, rest assured your safety, security, privacy, confidentiality, and respect will be held to the highest standards.  We facilitate identification of negative, limiting beliefs and help you understand why you are stagnant.  When you are ready to move forward, we help you see yourself more clearly to identify what empowers you.  Upon actualization, we help you set SMART goals to manifest your happiness and self-awareness to reality. 

Keep your employees longer, healthier, and happier.  Schedule a corporate consultation today at 407-603-1631. 

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