Free training session

Now through December 31, 2018, purchase two full priced fitness training sessions and receive one session for free to use yourself or give as a gift.  Contact us for details, limitations, exclusions, restrictions, and conditions.

Athleta event - free barre demonstrations and fitness consultations

Join our Orlando Certified Personal Trainer at Athleta, Mall at Millenia, 4200 Conroy Road, Suite 218, Orlando, Florida 32839, on Saturday, September 22, 2018, from noon to 4:00 pm / 16:00, for free barre demonstrations and fitness consultations. Enter to win a free session of makeup artistry, photography, or personal training. 

In office personal training

When working with Corporate Wellness Central Florida, we offer customized training options for your staff around your office schedule.  Training sessions can occur during lunch times, before work hours, and after work hours, at your office location.  Our personal training sessions are affordable and incorporated into your corporate wellness program.

Show your employees you care, and they will be loyal to you. Your employees will be healthier, happier, and stronger.

Our Services

Our corporate wellness programs include fitness assessments, individually customized personal training from certified personal trainers, small group fitness sessions, facilitation of corporate partnerships and discounts with local fitness facilities, assistance with nutrition labels and how to interpret them, and wellness seminars as to minor things that can be incorporated daily to promote health and well being.

We also have a network of mental health providers, massage therapists, chiropractors, physical therapists and more for referrals in all areas of well being.